Day 1 was the fit test. You do 8 exercises for 1 minute with as many reps as you can.
Here are my Day 1 results.
Switch Kicks: 128
Power jacks: 53
Power Knees: 89
Power Jumps: 33
Globe Jumps: 11
Suicide Jumps: 17
Push-Up Jacks: 17
Low Plan Obliques: 40 (but I could have pushed myself to do more).
All in all, I'm happy with my day 1 results!
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